High-protein meal prep · Toronto
Order by Thursday at 6:00pm 7h 57m 01s left
Chef-cooked meals built around protein, delivered every week. No lock-in on the flexible plan, no guesswork, every macro on the label.
Delivery across the GTA.
How it works
A new menu every week. Pick what you want and order by Thursday at 6:00pm.
Fresh, never frozen. Portioned and labelled with every macro, calculated from our recipes.
Across the GTA. Delivery is free over $125.00, or on a 12-meal weekly plan.
The founder
Reviews
“Absolutely amazing quality keeps me coming back often as a repeat customer. These meals are 10/10 and always a great variety. Highly recommend”
Sydney
Questions
Pick your meals from the weekly menu by Thursday 6pm ET. Everything is cooked fresh on Friday and delivered Friday or Saturday across the GTA, portioned and labelled with full macros.
Four meals. Salads, desserts and drinks are extras and don't count toward the four.
It's a low bar, and honestly you'll eat them all anyway. Your cart shows a progress bar so you always know where you stand.
Latest
“Genuinely some of the best food I have EVER had. Not too greasy, spiced to perfection. True joy contained in every single bite. Lots of variations for meals, enough to never get tired of this amazing food. 6/5”
Michael
“Catered the food, and received the best chicken wings of my life. Even though they were spicy none of us could stop eating them. 10/10 would recommend.”
Eddie
We deliver across the GTA, including Vaughan, Brampton, Etobicoke, York Region, Midtown Toronto and Markham, and anywhere else within 85 km driving distance of the kitchen.
Delivery is $11.50 up to 75 km and $15.00 from 75 to 85 km. It's free on orders over $125, or on a subscription of 12 meals or more. Beyond 85 km we can't deliver yet, so enter your address and we'll add you to the waitlist.
Orders close every Thursday at 6pm ET for that week's prep. Before the cutoff you can change or cancel your order yourself, from your account, for a full refund.
After it, the week is locked. Ingredients are already bought and prep is planned around those exact orders, so changes can't be made online. If something has genuinely gone wrong, get in touch.
This week
Order by Thursday at 6:00pm 7h 57m 00s left
JAMAICAN Jerk spiced, creamy n cheesy pasta piled high with Cajun Spiced Salmon STRAIGHT FROM my kitchen. This will be delicious.
46g protein580 cal55g carbs20g fat4g fiber
Sodium 500mgSaturated fat 5gSugar 7g
